The Art of Being Present: A Guide to Mindfulness in the 21st Century

This guide is a great beginner's guide to creating a stress free life!

"The Art of Being Present: A Guide to Mindfulness in the 21st Century" is a comprehensive guide to mindfulness practice and its benefits. This book is perfect for anyone interested in learning about mindfulness and incorporating it into their daily lives. The book is written in a clear and concise manner, making it easy to understand and follow.